High Intensity
The calistenic training
Calistenic training is increasingly popular in the workouts of fitness lovers, it is a form of free body training aimed
5 December 2020
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Calistenic training is increasingly popular in the workouts of fitness lovers, it is a form of free body training aimed
In recent years a new form of training called functional training or functional training has been introduced in the world
Tabata exercises are workouts suitable for those who want to achieve results in a short time, whether it is weight
Weight training for women, when combined with proper and balanced nutrition, is essential to maintain psychophysical health and improve body
Fit Boxing is a very practiced fitness activity in the gym that combines the moves of boxing and the dynamic
When we talk about rehabilitation we refer to that set of treatments that allow the recovery of the physical and
Yoga is the most practiced oriental discipline in the world by those who need to rediscover their psychophysical well-being and
Identifying and understanding the difference between modern and contemporary dance can be difficult if you do not know the history
When it comes to muscle strengthening or strengthening, we refer to a work of improving the strength, that is, the
In recent years, the tendency to take care of one’s body and nutrition has developed, resulting in a reassessment of
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