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What is G.A.G?

G.A.G is the acronym that is used to refer to the words Legs, Abdomen and Glutei, it is a type of  fitness training aimed at strengthening and toning the lower body.

Gag exercises take up the fundamentals of step and aerobics, combining cardio activity with toning and breathing.

The gag training includes exercises both free body and with specific tools such as weights, dumbbells and anklet.

The intensity and number of exercises is modulated according to the experience and the need of the individual, they are simple to perform and respect the physiology of the muscle.

The graduality of the effort during training, makes the G.A.G suitable even in the rehabilitative phase and in the presence of some degenerative pathology at the expense of the muscles and limbs.

photo of gag workout
photo of gag workout

The benefits of G.A.G

The fitness gag is a type of cardiovascular workout that combines exercises aimed at shaping and toning the waist, hips, thighs and buttocks, areas where there is a greater accumulation of fatiness.

Gag training can be practiced by those who want to tone the lower body and also by new moms who need to get back in shape quickly.

Frequently asked questions

Gag training is suitable for everyone, but especially for a female audience, since women tend more to an adipose buildup in the lower body.

The duration of the training is 50 minutes.

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