Weight training for women, when combined with proper and balanced nutrition, is essential to maintain psychophysical health and improve body composition.
With constant and targeted fitness work it is possible to reduce fat and increase muscle mass, obtaining satisfactory results in a short time.
Muscle development and strength training for women, worries a part of it, many are afraid to become too muscular and lose female curves, but in reality this does not happen, unless special supplements are used.
room is therefore recommended for all those who want to reduce body fat and get a firm and well-defined silhouette.
To be sure to work in the right way on your body and achieve the desired results, you need to rely on an experienced personal trainer, able to create a women’s weight room training card,built and customized according to individual needs.
Benefits for women of weight room training
Weight room training for women has numerous advantages: it tones the whole body and redefines the muscles; the percentage of muscle mass is increased and the fat rate decreased; the contours are more defined and the female curves more prominent.
Muscle strengthening training in women improves overall
health and gives a strong feeling of well-being.
In addition, basal metabolism is improved (more calories are burned at rest); it also improves bone density with consequent reduction of the risk of osteopenia and osteoporosis and there are also benefits on the cardiovascular system.
Weight room training aimed at body parts such as backbones, arms and pectorals, improves posture and is especially useful for the prevention of negative consequences caused by sedentary work.
Last but not least, women in the gym who work in the weight room have more self-esteem and self-confidence.
Weight training in the gym
Women in the gym who want to work in the weight room must rely on a personal trainer, at least at an early stage, to avoid making mistakes that can have negative consequences on the physical.
In fact, one of the main causes of injuries in the gym is precisely that of using a poor or wrong technique in the execution of exercises.
In general, in order to memorize movement correctly, you have to start using little weight and focus on technique.
You start by learning to do squats, squats and lunges correctly and then add dumbbells and barbells,these are exercises that can be performed in little space and always in the same place.
Weights should be increased gradually, as should the intensity of training. Subsequently, also according to the indications of the personal trainer,some isotonic machinery can be used.
To turn the body into a weight room, women must perform a targeted training with heavy loads carried out in 6-12 repetitions per series,this allows to add lean mass and burn fat.
However, it is the personal trainer’s concern to prepare a
training card in the weight room for the woman,structuring it taking into account the body size, the goals you want to achieve and how long.