Tabata is named after its creator, Dr. Tabata, who, in 1986, implemented this training protocol. The Tabata method involves a workout at maximum intensity for an equal time interval, followed by a recovery one, all to be repeated several times.
In the Tabata protocol you work on large muscle groups such as legs, backs, abs and pectorals, but you can also choose to train freely. It is a high-intensity workoutworkout with tools and free body, during exercises you can do squats, push-ups, lunges, planks, jump squats, customizing them according to your own endurance.
Tabata training, like all HIIT exercises, is ideal for getting a great level of training in no time and, as preparation for activities such as running, boxing or football, disciplines in which cardio and muscle power are very important.