Functional training or functional training is a high-intensity workout (H.I.I.T.), which consists of a series of free-body exercises using tools such as rope, kettlebell, medical balls, dumbbells, balances etc.
It is called functional training because it is performed reflecting the natural movements of the body. It is able to activate the entire musculature and helps to sculpt the body, toning it in its natural forms.
In a training session, several sequences of exercises are carried out in functional circuits (edt, amrap, emom, ladder, etc.).
Unlike other more selective workouts, functional gymnastics aims to develop motor skills and joint mobility.
In functional training there are exercises such as squats and lunges to tone buttocks and thighs,abs to work and slim the waist and have a flat tummy,and bends to firm up the muscles of the upper trunk.