Myofascial pilates is a holistic discipline that offers a new vision of the pilates method,much more scientific, based on the fascia, that is, the connective tissue of the body surrounding the muscles, bones and organs.
The band supports the body and connects its different parts. The myofasciale system is essential for the transmission of force to the muscle,to generate energy and movement in every direction, and is also responsible for posture.
The training of myofasciale pilates involves a series of simple and complex movements,thinking to make the body more flexible and elastic.
With classic pilates the exercises tone and strengthen the muscles, especially those of the back and core, while with those on the band you work on elasticity, lightness, fluidity and freedom of movement,which is the starting point for a complete and effective training.
During the myofasciale course, the exercises are performed with the help of the personal trainer,you use a mat for the classic pilates exercises, and then start using aids such as balls and rollers to massage the areas of the body and reduce tension at the band level.
Myofasciale pilates can be integrated with other techniques such as postural gymnastics.