Yoga seminars are aimed at those who want to get closer to Yoga and everything that revolves around this discipline. They are organized in one or two days, during which Yoga teachers also hold two hours of hands-on lessons.
Yoga seminars are designed to bring people closer to the world of meditation and yoga and to give participants an intense, instructive and relaxing group experience.
Yoga is a holistic discipline that allows to rediscover harmony between body, mind and spirit and to rebalance the flow of energy to create a condition of well-being and rediscover inner peace.
Yoga seminars show the many ways to practice this discipline that include breathing, meditation, mantra and posture exercises.
The positions in Sanskrit is called Asana, performing them, it allows the energy to flow at its best, all effortlessly and within the limits of its own abilities, since in this discipline it is not important to perform perfectly positions but to gradually improve over time.
Yoga seminars are aimed at everyone, regardless of physical preparation and age, and are taught by certified and experienced teachers.
During Yoga seminars, in addition to practices and exercises,you will also learn the benefits that this discipline has on the health of the body and mind.
Yoga exercises are performed by coordinating breathing, this allows the body to eliminate toxins and keep the respiratory system in training.
One of the most well-known benefits is the disappearance of pain due to back pain and headaches,in addition, this discipline has a positive effect on the health of the cardiovascular system, lowering heart rate and blood pressure.
With Yoga, the body muscles work better, strengthen and gain more flexibility,helping to improve sports performance and prevent possible muscle injuries.
Yoga also has very important psychological benefits, helps to fight anxiety and depression, reduces stress and allows you to learn relaxation techniques useful to manage insomnia. His practice allows you to regain self-confidence and your inner harmony.