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Yoga is a holistic discipline that brings benefits to both the mind and body.
The Anukalana method is an integral yoga, which respects tradition but gives space to innovation. During the lesson your body will move smoothly and naturally, respecting your constitution and personality.
Through this style made of asanas (postures), pranayama (breathing), meditation and relaxation, your body will become fluid, open, light and aware.
With a little constancy, we assure you that you will find a fascinating and engaging world where body and mind will begin to move and breathe in an absolutely natural way.
The benefits of those who practice Yoga are many and concern both body and mind. The muscles will be more elastic, strong and elongated thanks to a series of exercises that aim to increase muscle strength, relax the muscle tone and give greater flexibility to the whole body.
You work on breathing and you reach a very high level of concentration to get excellent control of your movements and to calmly and relax the situations of daily stress.
Yoga also has benefits for what concerns weight control, increases the number of calories burned and contributes to weight loss. The precision of the movements is acquired with time and patience, as well as the results.