Muay Thai is a Thai sport also known as Thai boxing or Thai boxing, it is practiced in gyms using special clothing and protections.
In addition to shorts and a round-sleeved shirt, you wear paratibies, a helmet, bodice and mouthguards, to avoid serious risks during training.
The origins of Muay Thai are very ancient and date back to about 1,500 years ago, when the Thai people began to use this martial art to defend themselves.
Thai boxing workouts are calibrated to the physical potential of those who practice it. The lesson begins with the warm-up phase,continues with the practice of memorizing and executing the various techniques and combining them against an opponent and ends with the enhancement of all punch and football techniques.
The techniques are enhanced by using hitters, such as pao or heavy bag, tools that serve to develop speed and muscle power.
The training takes place with the personal trainer and is entirely adapted to the physical condition of the individual.