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St. Agatha Street 1, Imperia


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Personal trainer Imperia: how to choose it?

Photo training card in the gym

Are you looking for a personal trainer in Imperia but don’t know how to choose the right one for you? It is important to start from the knowledge of the skills of this professional figure, and then identify the skills useful to identify the right personal trainer for you.

We are talking about a fundamental support for those who want to work on their body in the gym and be sure to achieve certain goals.

The staff trainer manages people in an individualized way, proceeding to the creation of ad hoc training plans , really effective to work concretely on the physical form of the individual.

When looking for a
personal trainer in Imperia
, the first thing you need to make sure is the presence of professional qualifications to be able to carry out this profession, distrusting those who propose themselves as a fitness coach, without demonstrating that they have the skills to be one.

Who is the personal trainer?

As anticipated, it is a professional who creates personalized training cards for each subject, fundamental to start a path that is achievable, effective and that leads to the gradual achievement of the goal you want to achieve.

In order to create the personalized program, the personal trainer collects the necessary information through an initial interview.

Among the information: goals to be achieved, time available to train, fitness level, any health problems and everything that is useful to make training effective and safe.

The next step is to evaluate the physical condition of the customer, to identify the points to work on and the most suitable exercises to solve the problems encountered at the start.

How can a personal trainer help you?

There are several reasons that can lead you to join the gym, at the time of the first interview it is important to specify them in detail, in order to help the professional identify the most effective training path.

Through personalized training cards, the personal trainer can help you lose weight, work on increasing muscle mass, tone up, improve physical condition, maintain your fitness level and increase sports performance.

The personal trainer can also follow several clients in small groups, from 2 to 5 people, so you can always devote the necessary attention to each individual subject throughout the training course. Try our free week!

Training and fundamental skills to choose a good personal trainer

Anyone can become a personal trainer, even without having a degree in exercise science.

It is sufficient to obtain a diploma from a sports promotion body recognized by CONI, however, a good personal trainer must have a good training and knowledge of anatomy and biomechanics.

Not only that, very useful are the notions in physiology and nutrition, necessary to create training plans for those who want to lose weight, gain weight or improve their nutrition.

It is to be specified that the personal trainer can not draw up diets, unless he has a degree in nutrition sciences, but only give basic advice following national guidelines.

Obviously, in addition to theory, he must also have practical skills, know how to perform the exercises and then be able to teach and correct them.

A good personal trainer must have good communication skills and strong empathy towards the client, know how to give support and listening, and create a human and professional bond.

Also important are the ability to analyze, understand what the deficits are and give advice to overcome them successfully.

How to find a personal trainer near me?

The search for the right personal trainer requires commitment and is often one of the reasons why many people put off joining the gym.

In our gym in Imperia you can find professional and qualified personal trainers, who can help you in your training path, giving you the necessary support to achieve your fitness goals.

Personal trainer for women and men, personalized training cards with the possibility of always having them at hand thanks to our dedicated application and many courses available.

Contact us for information, learn about our gym in Imperia and find the right personal trainer for you.

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